Training performance under pressure.
F Y R is not a gym.
It’s a training ground for human performance.
We work on how you think, behave, and perform under pressure—combining physical training, psychology, and real-world insight to build strength that actually translates into life and work.
This isn’t about quick fixes or surface-level wellbeing.
It’s about developing resilience, clarity, and control—so you can operate at a higher level when it matters.
Welcome to F Y R.
Forge. Your. Rise.
Developing and honing F Y R through navigating my own personal and professional experience of mental health, physical health and interpersonal relationship dynamics at the extremes of human survival, I have created a unique formula method to help others thrive on life’s journey. I have handpicked a team of Psychology experts, fitness and personal training experts, and relationship experts to sew together the F Y R formula method.
Greatness isn’t given - it’s forged.
— Dr Charlie Tweed, F Y R Founder
Ex Ultra Marathon and Endurance athlete
Ex-Military (Submariner, Parachutist)
Psychiatrist and Psychotherapist in EMDR, CBT and DIT, (Member RCPsych, Member EMDR Association, Member BABCP, Accredited by British Psychoanalytic Council)
