Our diverse range of FYR courses are designed to build resilience in every dimension of life — mental, physical and relational. Whether you're laying the foundation for better mental fitness, deepening your emotional intelligence, understanding trauma or ADHD, or stepping into leadership as a Wellness Champion or FYR Instructor, there’s a course here to fuel your growth.

From mind-body conditioning and relational skills to trauma-informed care and holistic health leadership, each course is rooted in science, delivered with heart, and crafted to help you and those around you thrive.

Start your journey today—Forge Your Rise.

Our clinical services are designed to support real, lasting change. Whether you're looking to better understand what’s going on for you, work through difficult experiences or access tailored therapy, we’re here to help.

We offer:

Psychological Assessments – Meet with one of our clinical team to explore what’s happening and create a clear plan forward.

Specialist Healing Retreats – A chance to reset and recover in a focused, therapeutic environment. (Waiting list open for 2025.)

1:1 Therapy – Individualised therapy using a blend of evidence-based models including EMDR, CBT and DIT.

All approaches are grounded in clinical science and designed to meet you where you’re at.

Our signature classes are designed to forge true resilience — across your body, mind and relationships. From high-impact physical training to deep mental conditioning, each session is built to challenge, energise and align you. Whether you're building mental clarity at 5AM Community, pushing limits at Boot Camp, tuning into instinct through Gut Intuition Conditioning or integrating it all in Mind-Body Training, every class is a step towards your strongest self.

Coming in 2026. Ready to rise?

Dive into our growing library of articles designed to strengthen your mental, physical and relational fitness. From cutting-edge neuroscience and sleep science to conflict management, emotional resilience and nutrition — each piece is grounded in clinical insight and practical tools you can apply to daily life. Whether you're looking to build inner strength, deepen your relationships or simply feel more in control, there's something here for every stage of the journey.

Whether you're just starting your journey or ready to push for peak performance, our membership plans grow with you. From foundational fitness and mindfulness tools to advanced coaching, therapy support and elite community access, each level is designed to strengthen the mind, body and relationships.